Hello! My name is Bailey. I am a NASM Certified Personal Trainer.
I aim to provide training that is specific to my client's needs and strive to support healthy movement of the body. I utilize training ranging from weight lifting with progressive overload to high-intensity-interval-training. My programming considers corrective exercise techniques to support overall functional movement.
My passion is to learn about my client's lifestyles and how we can incorporate movement to keep the body going. We each carry the weight of every day life with managing our professions and personal lives. Sometimes that weight can become heavy with no place to release and purge the energy. I am an advocate that training and movement can be the "intentional stress" we place on our bodies. Through consistent movement, we can teach our bodies how to respond and be ready for whatever we need them to be ready for. I dove into fitness as a way to climb out of a very challenging time in my life and have developed a passion for re-wiring the mind-body connections that our bodies create.
Aside from being a trainer, I am also a mental health advocate, a community organizer, an educator, a student, a poet, a San Francisco native, and a person who believes consistency will show up more than motivation will.
If you are interested in learning more about my training and how I can support your consistency in movement, let's chat! Click 'Book a Free Consultation!' and complete the 'contact me' form. I'll be in touch! Thank you for taking the time to get to know me a bit :)
"No one is you, and that is your power."